*Herbal Tea for Menopausal Symptoms *

6 tbsp. Chamomile flowers
6 tbsp. Lemon balm leaves
6 tbsp. St. John’s wort, tops
3 tbsp. Lavender flowers
2 tbsp. Orange flowers
2 tbsp. Rose hips, skin only
1 tbsp. Valerian roots

Pour 1 cup of boiling water over 3 tsp. of this blend, steep for five
minutes; strain and drink 2-3 cups daily for four weeks.

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